by Sondra Haley | Mar 17, 2025 | Personal Growth, Relationships, Self-Empowerment, Self-Esteem, Self-Worth
Growth is a strange thing. The moment you start becoming more, shedding old versions of yourself, something unexpected happens—your past starts pulling at you. It whispers in the form of old habits, familiar faces, and comfortable routines. It tugs at your emotions,...
by Sondra Haley | Feb 24, 2025 | Boundaries, EMDR Therapy, Self-Empowerment, Self-Esteem, Self-Worth, Therapy
When people think about therapy, they often imagine sitting on a couch, unpacking childhood wounds, and diving deep into past experiences. While understanding your past can be an important part of healing, therapy is not just about where you’ve been—it’s...
by Sondra Haley | Feb 17, 2025 | Assertiveness, Boundaries, Gaslighting, Manipulation, Relationships, Self-Esteem
Gaslighting is a form of psychological manipulation that can leave victims feeling confused, doubting their own reality, and struggling with self-esteem. When someone—especially a parent, partner, or authority figure—repeatedly denies your experiences, rewrites...
