by Sondra Haley | Mar 27, 2025 | Personal Growth, Relationships, Self-Esteem, Self-Worth
There’s something soul-tiring about constantly wondering if you’re too much or not enough. The overthinking, the second-guessing, the rewriting of your own needs just to keep the peace—it’s a quiet kind of ache. And for many, it becomes a pattern: negotiating our...
by Sondra Haley | Feb 24, 2025 | Assertiveness, Boundaries, Relationships, Self-Empowerment, Self-Esteem, Self-Worth, Therapy
Life doesn’t care about your plans. It throws unexpected losses, betrayals, and failures your way without warning. Some people crumble under the weight of hardship—but others? They use it to fuel their rise. Every setback holds a choice: Stay down or level up. The...
by Sondra Haley | Feb 17, 2025 | Relationships, Self-Esteem, Self-Worth
Relationships thrive on mutual commitment, trust, and emotional investment. But what happens when one partner seems to have “one foot in and one foot out”—unsure of their commitment, hesitant to fully engage, or displaying inconsistent behaviors? This...
