by Sondra Haley | Mar 27, 2025 | Personal Growth, Relationships, Self-Esteem, Self-Worth
There’s something soul-tiring about constantly wondering if you’re too much or not enough. The overthinking, the second-guessing, the rewriting of your own needs just to keep the peace—it’s a quiet kind of ache. And for many, it becomes a pattern: negotiating our...
by Sondra Haley | Mar 17, 2025 | Personal Growth, Relationships, Self-Empowerment, Self-Esteem, Self-Worth
Growth is a strange thing. The moment you start becoming more, shedding old versions of yourself, something unexpected happens—your past starts pulling at you. It whispers in the form of old habits, familiar faces, and comfortable routines. It tugs at your emotions,...
by Sondra Haley | Mar 13, 2025 | Personal Growth, Self Reflection, Self-Empowerment, Self-Worth
Self-improvement is trendy. Everywhere you look, people are talking about “working on themselves”—reading self-help books, hitting the gym, journaling, setting goals. But let’s be real: most of it is surface-level. Real self-work...
by Sondra Haley | Feb 24, 2025 | Assertiveness, Boundaries, Relationships, Self-Empowerment, Self-Esteem, Self-Worth, Therapy
Life doesn’t care about your plans. It throws unexpected losses, betrayals, and failures your way without warning. Some people crumble under the weight of hardship—but others? They use it to fuel their rise. Every setback holds a choice: Stay down or level up. The...
by Sondra Haley | Feb 24, 2025 | Boundaries, EMDR Therapy, Self-Empowerment, Self-Esteem, Self-Worth, Therapy
When people think about therapy, they often imagine sitting on a couch, unpacking childhood wounds, and diving deep into past experiences. While understanding your past can be an important part of healing, therapy is not just about where you’ve been—it’s...
