Supporting Your Journey To A Healthier Mind And Life
Pathways Therapy Center in Tennessee provides EMDR, CBT, and Trauma-Therapy that helps you navigate life’s complexities, one step at a time BOOK NOWCALL 865-250-6146 to schedule now or book online
Stuck in cycles of anxiety, battling intrusive thoughts, struggling with relationships, or just feeling lost?
The truth is…healing isn’t something you have to figure out alone. Call Pathways today! (865) 250-6146
Mental Health Therapy Provides the Tools and Support to HEAL, GROW, and THRIVE
(You will experience greater emotional well-being, resilence, and clarity to navigate life’s challenges with confidence and purpose.
Call Us at 865) 250-6146
“How Can We Help You?”
We tailor our approach to each individual, using a variety of evidence-based treatment modalities such as CBT, EMDR, Trauma Therapy, IFS (Internal family systems) to address your unique needs and goals
Individual Therapy
Individual therapy provides a safe, confidential space to explore your thoughts, emotions, and challenges with the guidance of a trained professional. It helps improve self-awareness, develop healthier coping mechanisms, and address issues like stress, anxiety, trauma, or relationship difficulties. By focusing on your unique needs and goals, therapy empowers you to achieve personal growth, emotional wellness, and a greater sense of balance in your life
Family
Family therapy focuses on improving communication, resolving conflicts, and strengthening relationships within a family system. It provides a safe space for family members to address challenges, understand each other’s perspectives, and work together to build healthier dynamics. By fostering connection and collaboration, family therapy helps families navigate life’s challenges and grow stronger together
Couples
Evidence-based therapy for couples focuses on using scientifically supported approaches to address relationship challenges and enhance emotional connection. These therapies are rooted in research and have been proven effective in improving communication, resolving conflicts, and fostering deeper intimacy.
Understanding Your Struggles, Guiding Your Growth
At Pathways Therapy, we understand the challenges you’re facing, and with proven strategies and compassionate support, and one step at a time, we can help you navigate toward lasting change.
These qualities make therapy a transformative process that fosters
healing, growth, and self-discovery.
Treatment for Depression
Treatment for BPD (Borderline Personality Disorder
Treatment for Life Phase Challenges
Treatment for PTSD Treatment
Treatment for Addiction Counseling
Treatment for ADD or ADHD
“What steps do I need to take to get started?”
Step One
Recognizing that you don’t have to face challenges alone is the first sign of self awareness and a commitment to creating positive change in your life.
Step Two
Schedule an appointment with one of our therapists. This is a meaningful step toward prioritizing your well-being and taking control of your personal and relational challenges.
Step Three
Arrive at your first therapy appointment to begin building a therapeutic relationship with your therapist. This is an important milestone. It is the moment you begin actively working toward the growth and healing you’ve been seeking.
Step Four
Find healing, hope, and confidence in the next stage of your life.
If Not Now, WHEN?
Therapy is an investment in your well-being. We take most insurances, cash & offer sliding scale fees, if needed.
Therapy Sessions are designed to fit into your busy schedule, with options for evening and virtual appointments.
Our evidence-based approaches are proven to help individuals and couples just like you.
Choosing therapy is a courageous step toward growth, helping you break free from feeling stuck and start thriving in your life again.
Starting therapy can be overwhelming, but simply taking that first step is a significant achievement. Together, we’ll move at a pace that feels right for you, focusing on your comfort and readiness every step of the way. Your progress is our priority.
Every memory deserves respect