by Sondra Haley | Mar 25, 2025 | Uncategorized
There’s a past version of you still watching—wounded, worn, but relentless. And that part of you isn’t alone. There are younger pieces of you too—sparks, fragments, fighters—that never stopped pushing. The inner child who kept the light on. The teen who...
by Sondra Haley | Mar 22, 2025 | Boundaries, Personal Growth, Relationships, Self Reflection, Self-Empowerment, Self-Worth, Therapy
We’re told guilt is noble. That it’s proof of conscience, of love, of duty. But let’s call it what it often is: a parasite feeding off expectations that no longer serve us. Especially in parenting You raised your kids. Fed them. Fought for them. Sacrificed pieces of...
by Sondra Haley | Mar 18, 2025 | Uncategorized
In a world constantly buzzing with notifications, expectations, and distractions, being alone has become a lost skill. Many fears solitude, mistaking it for loneliness. But the ability to sit with oneself—without the need for external validation or entertainment—is...
by Sondra Haley | Mar 17, 2025 | Personal Growth, Relationships, Self-Empowerment, Self-Esteem, Self-Worth
Growth is a strange thing. The moment you start becoming more, shedding old versions of yourself, something unexpected happens—your past starts pulling at you. It whispers in the form of old habits, familiar faces, and comfortable routines. It tugs at your emotions,...
by Sondra Haley | Mar 13, 2025 | Personal Growth, Self Reflection, Self-Empowerment, Self-Worth
Self-improvement is trendy. Everywhere you look, people are talking about “working on themselves”—reading self-help books, hitting the gym, journaling, setting goals. But let’s be real: most of it is surface-level. Real self-work...
