by Sondra Haley | Mar 11, 2025 | Uncategorized
Think about that, for every 100 girls out in the hall during class exchange, 33 of them have seriously contemplated ending their life. In recent years, mental health conversations have become more mainstream, yet the crisis facing teenage girls remains staggering....
by Sondra Haley | Mar 6, 2025 | Relationships, Self-Empowerment, Self-Esteem, Self-Worth
Have you ever been in a relationship where, in the beginning, everything felt effortless—like someone finally saw you, valued you, pursued you? And then, as time passed, the balance started to shift. They pulled back, and instead of walking away, you found yourself...
by Sondra Haley | Mar 2, 2025 | Uncategorized
There’s something deeply psychological about the spaces we inhabit. The walls, the lighting, the air itself—it all holds energy. When you step into a place, it either welcomes you or repels you, either nurtures your growth or stifles it. Now, imagine opening a new...
by Sondra Haley | Feb 26, 2025 | Boundaries, Gaslighting, Manipulation, Relationships
***the image of this article is symbolic in that it is a heart made of beautiful red roses gradually transforming into dark, thorny vines. It captures the contrast between romantic illusion and hidden entrapment. Love should feel like a slow-burning fire—steady, warm,...
by Sondra Haley | Feb 24, 2025 | Assertiveness, Boundaries, Relationships, Self-Empowerment, Self-Esteem, Self-Worth, Therapy
Life doesn’t care about your plans. It throws unexpected losses, betrayals, and failures your way without warning. Some people crumble under the weight of hardship—but others? They use it to fuel their rise. Every setback holds a choice: Stay down or level up. The...
