At Pathways Therapy Center, we believe that healing is a journey—one that doesn’t have to be walked alone. Our mission is to provide compassionate, affirming, and effective therapy for individuals navigating life’s challenges. Whether you’re seeking support for trauma, self-esteem, relationships, religious trauma, mood and personality disorders, depression, anxiety, self-harm, divorce, parenting, or family concerns, we’re here to help.
Who We Serve
Pathways Therapy Center is an inclusive and nonjudgmental space for individuals from all walks of life. We specialize in working with LGBTQ+ and neurodivergent clients, recognizing the unique experiences and challenges they may face. Our goal is to create a safe environment where you feel truly seen, heard, and supported.
Our Approach to Therapy
We utilize evidence-based therapeutic modalities to help you gain insight, develop coping skills, and build a meaningful life. Our therapists are trained in:
– Eye Movement Desensitization and Reprocessing (EMDR) – A powerful approach for processing trauma and reducing distressing memories.
– Dialectical Behavior Therapy (DBT) – Helping clients develop emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills.
– Cognitive Behavioral Therapy (CBT) – Identifying and shifting unhelpful thought patterns to create lasting change.
– Acceptance and Commitment Therapy (ACT) – Encouraging psychological flexibility and value-driven living.
Above all, we tailor our approach to your individual needs, ensuring that therapy is a collaborative and empowering experience.
Convenient and Flexible Therapy Options
We understand that life is busy, and accessing therapy should be as convenient as possible. That’s why we offer both in-person sessions in Knoxville, TN, and secure telehealth appointments for those who prefer the flexibility of virtual therapy. Whether you feel most comfortable meeting face-to-face or from the privacy of your own space, we’re committed to making therapy accessible and effective.
Begin Your Path to Healing
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. At Pathways Therapy Center, we’re here to walk alongside you with care, expertise, and understanding. If you’re ready to begin your journey or have questions about how we can help, reach out today.
We look forward to supporting you on your path to healing and growth.
