by Sondra Haley | Jun 19, 2025 | Uncategorized
When a life storm hits—whether it’s a heartbreak, a betrayal, a diagnosis, or a life-altering truth—it feels like chaos. Things fall apart. Familiar ground becomes foreign. But what if the storm isn’t here to wipe you out? What if it’s here to reveal you? Every...
by Sondra Haley | Jun 13, 2025 | Uncategorized
The raw truth of “letting go.” Let’s strip the fluff. “Letting go” is one of those spiritual buzzwords that most people don’t understand. It’s not pretending to be “over it.” it’s not distraction, denial, or forced positivity. And it is not weakness....
by Sondra Haley | May 29, 2025 | Uncategorized
“It’s not unloving to protect yourself. It’s survival.” Acknowledging and saying what others are terrified of admitting to themselves and saying out loud We’re told that love can fix anything. That if we just give enough, try hard enough, show up enough—people will...
by Sondra Haley | May 26, 2025 | Gaslighting, Manipulation, Personal Growth, Relationships, Self Reflection, Self-Empowerment, Self-Worth, Therapy
In a world gasping for authenticity, the half-truth is the most insidious lie of all. It wears a mask of honesty, but beneath it lies manipulation, fear, and a refusal to confront reality head-on. What is a Half-Truth? A half-truth is a statement that is technically...
by Sondra Haley | May 24, 2025 | Personal Growth, Self Reflection, Therapy
Earlier this week, I found myself on my hands and knees in the dirt — pruning, weeding, and preparing my flower garden for a new season. It wasn’t glamorous. It wasn’t quick. And it certainly wasn’t clean. But it was real, honest work — the kind that reminds you of...
