by Sondra Haley | Nov 10, 2025 | Betrayal, EMDR Therapy, Estrangement, Family Conflict, Relationships, Self-Worth, Therapy
Betrayal trauma doesn’t just break trust — it reshapes your nervous system. Learn how healing begins when your body finally believes you’re safe again, through trauma-informed therapy, EMDR, and Heart-Centered Hypnotherapy. When someone betrays you, it’s more than...
by Sondra Haley | Feb 24, 2025 | Boundaries, EMDR Therapy, Self-Empowerment, Self-Esteem, Self-Worth, Therapy
When people think about therapy, they often imagine sitting on a couch, unpacking childhood wounds, and diving deep into past experiences. While understanding your past can be an important part of healing, therapy is not just about where you’ve been—it’s...
