by Sondra Haley | Feb 24, 2025 | Boundaries, EMDR Therapy, Self-Empowerment, Self-Esteem, Self-Worth, Therapy
When people think about therapy, they often imagine sitting on a couch, unpacking childhood wounds, and diving deep into past experiences. While understanding your past can be an important part of healing, therapy is not just about where you’ve been—it’s...
by Sondra Haley | Feb 17, 2025 | Assertiveness, Boundaries, Gaslighting, Manipulation, Relationships, Self-Esteem
Gaslighting is a form of psychological manipulation that can leave victims feeling confused, doubting their own reality, and struggling with self-esteem. When someone—especially a parent, partner, or authority figure—repeatedly denies your experiences, rewrites...
by Sondra Haley | Feb 17, 2025 | Relationships, Self-Esteem, Self-Worth
Relationships thrive on mutual commitment, trust, and emotional investment. But what happens when one partner seems to have “one foot in and one foot out”—unsure of their commitment, hesitant to fully engage, or displaying inconsistent behaviors? This...
by Sondra Haley | Feb 9, 2025 | Uncategorized
The Blame Game: Why Some People Always Point Fingers and How to Break the Cycle We’ve all encountered people who seem to have a knack for dodging responsibility. Whether it’s a co-worker who never owns up to mistakes, a friend who always blames others for...
